A New Model: Science and Feelings come together. Learn to observe yourself and your feelings in a new way to allow for happiness.
Create Options: Difficult emotions tell you there is only one way out. Learn to uncover your other options and choose yourself.
You Are (Good) Enough: Happiness is not stable when we don't have a strategy for difficult emotions. Learn about the root of self-doubt, shame and guilt.
Stay To The End: Strategy without action is worthless. I have included an extra gift at the end for those that want to start right.
